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USN - meal replacement
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A meal replacement supplement and how to choose it

January 2023

Light meal replacement supplements are ideal for individuals who live fast-paced lives, who do not always have the time to spend hours in front of the oven to cook healthy...

A meal replacement supplement and how to choose it

January 2023

Light meal replacement supplements are ideal for individuals who live fast-paced lives, who do not always have the time to spend hours in front of the oven to cook healthy meals, or who are on a health and fitness journey.

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Low-Calorie Eating Plan for Men
  • Eating Plans
  • Low Carb

Low-Calorie Eating Plan for Men

November 2022

Low-Calorie Eating Plan for Men

November 2022

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Low-Calorie Eating Plan for Women
  • Eating Plans
  • Low Carb

Low-Calorie Eating Plan for Women

November 2022

Low-Calorie Eating Plan for Women

November 2022

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Keto Shrimp and cauliflower mash
  • Low Carb
  • Recipe

Keto Shrimp and Cauliflower Mash

October 2022

INGREDIENTS CAULIFLOWER MASH 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4 tablespoons green onions CAJUN SHRIMP...

Keto Shrimp and Cauliflower Mash

October 2022

INGREDIENTS CAULIFLOWER MASH 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4 tablespoons green onions CAJUN SHRIMP 450 g deveined, peeled shrimp½ tablespoon minced garlic½ tablespoon paprika1 teaspoon Italian seasoning¼ teaspoon onion powder¼ teaspoon garlic powder¼ teaspoon...

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Berry Cheesecake Overnight Oats
  • Low Carb
  • Recipe

Berry Cheesecake Overnight Oats

October 2022

INGREDIENTS 2 Tennis biscuits½ USN Trust Crunch bar1 tsp Lifestyle Food almond milk½ cup of Lifestyle Food almond milk½ cup of Lifestyle Food rolled oats1 tsp honey½ tsp vanilla essence1...

Berry Cheesecake Overnight Oats

October 2022

INGREDIENTS 2 Tennis biscuits½ USN Trust Crunch bar1 tsp Lifestyle Food almond milk½ cup of Lifestyle Food almond milk½ cup of Lifestyle Food rolled oats1 tsp honey½ tsp vanilla essence1 scoop vanilla USN BLUELAB 100% Whey½ cup low-fat plain Greek yoghurt1 tbsp low-fat cream cheese METHOD Crush two Tennis biscuits...

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Chocolate Caramel Protein Balls
  • Low Carb
  • Recipe

Chocolate Caramel Protein Balls

October 2022

INGREDIENTS 2 Diet Fuel 99 Kcal Ultralean bars – Caramel Crunch flavour1 tbsp cocoa45 g of oat flour35 ml of oat milk (or milk of choice)3 tbsp of desiccated coconut...

Chocolate Caramel Protein Balls

October 2022

INGREDIENTS 2 Diet Fuel 99 Kcal Ultralean bars – Caramel Crunch flavour1 tbsp cocoa45 g of oat flour35 ml of oat milk (or milk of choice)3 tbsp of desiccated coconut METHOD Blend all ingredients until clumpy and sticky. Roll mixture into small balls.  Coat protein balls in desiccated coconut. Store...

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Banana Waffle with Whey Protein
  • Low Carb
  • Recipe

Banana Waffle with Whey Protein

October 2022

INGREDIENTS  WAFFLE MIXTURE 25 g BLUELAB 100% Whey Banana Milkshake flavour25 g Coconut flour1 tbsp baking powderA pinch of saltKETO Sweetener85 ml water1 Egg1 tbsp vanilla essence TOPPINGS 10 g...

Banana Waffle with Whey Protein

October 2022

INGREDIENTS  WAFFLE MIXTURE 25 g BLUELAB 100% Whey Banana Milkshake flavour25 g Coconut flour1 tbsp baking powderA pinch of saltKETO Sweetener85 ml water1 Egg1 tbsp vanilla essence TOPPINGS 10 g BLUELAB 100% Whey150 g Greek yogurtCrushed nuts1 BananaBlueberries METHOD Place dry ingredients into a mixing bowl. Add water and vanilla...

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