Dijon Salmon with Green Vegetables and Wild Rice
Try this delicious Keto-friendly Dijon salmon, wild rice and green vegetables recipe.
Dijon Salmon with Green Vegetables and Wild Rice
Try this delicious Keto-friendly Dijon salmon, wild rice and green vegetables recipe.
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Keto Spinach and Feta Egg Cups
INGREDIENTS 8 eggs1/2 cup of feta cheese, crumbled1/2 cup of finely chopped fresh or frozen spinach (if frozen, thaw and drain first)1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder1/4...
Keto Spinach and Feta Egg Cups
INGREDIENTS 8 eggs1/2 cup of feta cheese, crumbled1/2 cup of finely chopped fresh or frozen spinach (if frozen, thaw and drain first)1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder1/4 teaspoon onion powderSprinkle of red pepper flakes INSTRUCTIONS Preheat the oven to 180°C and line a muffin pan with liners....
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KETO Pulled Pork
INGREDIENTS 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper INSTRUCTIONS Cut the boneless pork shoulders into chunks. Add the pork...
KETO Pulled Pork
INGREDIENTS 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper INSTRUCTIONS Cut the boneless pork shoulders into chunks. Add the pork shoulders, smoked paprika, garlic powder, salt and pepper to a pressure cooker. Put the lid on the pressure cooker and...
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KETO Flapjacks
INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs,...
KETO Flapjacks
INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. In a non-stick pan, melt one tablespoon of butter. Pour in about three tablespoons of...
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KETO Egg & Bacon Sandwich
INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in...
KETO Egg & Bacon Sandwich
INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in a bowl and mash it with a fork. Mix avocado with basil leaves. Add a pinch of salt and pepper....
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KETO Coconut Curry
INGREDIENTS 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN MCT oilSalt and pepper to...
KETO Coconut Curry
INGREDIENTS 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN MCT oilSalt and pepper to taste INSTRUCTIONS Prepare the chicken and the ginger. Put a thick-bottomed saucepan or wok on the stove and heat up...
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KETO Guacamole
INGREDIENTS 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste INSTRUCTIONS Peel and mash the avocados in a medium-serving bowl....
KETO Guacamole
INGREDIENTS 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste INSTRUCTIONS Peel and mash the avocados in a medium-serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to...
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MCT Oil and the KETO Diet
If you have done research about the KETO diet, MCT oil would have definitely popped up on your screen a few times. But what is MCT oil exactly and how...
MCT Oil and the KETO Diet
If you have done research about the KETO diet, MCT oil would have definitely popped up on your screen a few times. But what is MCT oil exactly and how can it make your experience on the KETO diet easier?
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