Is a protein supplement right for you?

Part 3

Written by Shani Cohen - Registered Dietitian

Choosing a protein powder can feel overwhelming. With whey, casein, plant proteins, collagen and blended protein formulas all available, it’s easy to assume they are all the same. In reality, different protein powders vary in how quickly they are digested, the amino acids they provide and the goals they are best suited for. Understanding these differences can help you choose the protein that’s right for you.

What are macronutrients?

Part 2

Written by Shani Cohen - Registered Dietitian

Macronutrients, or ‘macros,’ are the nutrients your body needs in large amounts to provide energy and are essential for normal growth, repair and everyday body functions.

Diet Fuel Ultralean

Part 4 - Written by Shani Cohen - Registered Dietitian

Diet Fuel Ultralean is a nutritionally balanced shake designed for individuals looking for a convenient meal option when preparing food isn’t practical. Unlike traditional protein supplements, which focus primarily on increasing protein intake, Diet Fuel Ultralean provides a balance of protein, carbohydrates, healthy fats, fibre, vitamins and minerals in a single serving.

Understanding Protein: what it is, why and how much you need

Part 1

Written by Shani Cohen - Registered Dietitian

Walk down any supermarket aisle or scroll through social media and you’ll quickly notice that protein is everywhere. From high-protein yoghurts, cereals, protein bars and shakes, it seems like everyone is talking about getting more protein. But what exactly is protein, why is it important, how much should you be eating, and do you really need a protein supplement?

Unlock exclusive savings with USN’s loyalty programme, U Gain Rewards

Loyalty has never been more rewarding. Start earning points with the U Gain Rewards programme by referring friends, sharing your thoughts, and celebrating your birthday, and watch how your discounts grow.

3 Game-Changing drops from USN x Clover

As you may already be aware, we have officially joined forces with Clover, one of South Africa’s most respected and established dairy brands.

When dairy meets high performance

Let’s be honest, sports nutrition brands and commercial dairy brands have traditionally operated within distinct spheres. You buy your supplements from one place, and your grocery staples from another.

Your secret to better recovery

When it comes to building muscle and recovering from intense workouts, we often focus on protein and BCAAs. But there's another powerful amino acid that plays an important role in your fitness journey—glutamine.