The ultimate complex carbohydrate for sustained energy. It is a pure and finely milled white rice cereal that can be used any time of day to ensure glycogen replenishment.

Microwave

• Place 25 g (±1 heaped scoop) of Rice Crème in a microwavable bowl
• Add 150–200 ml of boiling water or milk.
• Stir well with a fork or spoon.
• Microwave on high for 30 seconds.
• Stir well.
• Repeat this until you reach the desired consistency.

Stovetop

• Place 25 g (±1 heaped scoop) of Rice Crème in a pot and add 150–200 ml boiling water or milk.
• Stir well with a fork or spoon.
• Bring to a boil and cook for 30 seconds to 1 minute, until cooked.
• For a double serving use 50 g (±2 heaped scoops) Rice Crème with 300–400 ml water or milk.

Best combined with/stir-in Ideas

• Protein powder can easily be added to make a high-protein Rice Crème.
• You can also add nut butters to increase total energy and fatty acid levels.

Water quantity and cooking time may vary according to desired consistency.

USN QUALITY

INFORMED CHOICE AND BATCH-TESTED CERTIFICATION

White rice flour: gluten free complex carbohydrate that provides the body with energy. Replenishes glycogen stores & provides the body with an effective and easily accessible source of energy.

Sodium: essential mineral to reduce cramping while competing in endurance activity or when expending energy in high temperature & high intensity environments that cause large amounts of mineral loss through sweat.

Protein: protects the body against muscle loss, increases muscle fibre formation & increases lean muscle mass.

Fibre: assists with regulating digestive processes and increases satiety.

Chocolate: DOWNLOAD NUTRITIONAL INFORMATION

Original: DOWNLOAD NUTRITIONAL INFORMATION