Beef protein powder is a dietary supplement derived from beef, providing a concentrated source of protein, unlike traditional whey protein powders made from whey, casein, plant or soy, which are extracted from dairy or plants.

Beef protein is produced by isolating the protein content from beef, which is then dried into powder. Even though protein is known for its ability to help build and repair muscle tissue, it is also important for other bodily functions, such as immune function and hormone production.^[4][7]

This may be your new go-to supplement if you're looking for a high-quality, lactose-free and gluten free, lean protein source.^[1][2] Discover below why you should beef up your protein intake with USN IsoPro 100% Beef Protein Isolate.

Understanding the benefits of Beef Isolate?

So why go for beef isolate? Its high protein content, naturally lactose and gluten free, lower in calories compared to whey protein and it is a complete protein source makes ideal for people with lactose intolerance or dairy allergies.

Let’s dive into what makes beef isolate stand out:

•        High protein content: USN IsoPro 100% Beef is a pure isolate, offering a high protein content of 25 g per serving. This helps build muscle and promotes recovery after workouts.^[1][2][7]
• Lactose-free: This is a stand-out point for individuals who are dairy-sensitive. You can enjoy the benefits of protein without the digestive discomfort.
• Amino acid profile: Beef protein is rich in essential amino acids (EAAs) and branched-chain amino acids (BCAAs). Amino acids are crucial for muscle protein synthesis and the reduction of muscle breakdown.^{[1][2][4][6][7]}  
• Lean muscle support: Beef protein provides a pure protein source with minimal fats and carbohydrates, supporting lean muscle growth and maintenance.^[1][6][7]
• Easily digestible: While some might associate beef with heavy digestion, the isolate form is processed to be easily digestible, ensuring proper nutrient absorption.

Why try USN IsoPro 100% Beef?

USN is a reputable brand known for its quality sports nutrition products. The beef protein isolate is formulated with these key features:

• Pure isolate: The isolate form undergoes a filtration process to remove fats, carbohydrates, and impurities, resulting in a highly concentrated protein source.^[4]
• Great taste and mixability: USN has focused on creating a product that tastes good, and mixes easily, making it a pleasant addition to your routine.
• Quality assurance: USN adheres to strict quality control standards, ensuring you get a safe and effective product.

Who can benefit from USN IsoPro 100% Beef?

This supplement is suitable for a wide range of individuals, including:

• Athletes and bodybuilders: Those seeking to increase muscle growth and support recovery after workouts.^[1][2][7]
• Individuals with lactose intolerance: A reliable protein source without digestive issues.
• People following a carnivore diet: A convenient and protein-rich option for individuals adhering to a carnivore diet.^[2][5][6]
• Anyone looking to increase protein intake: Whether you aim for weight management or want to support overall health.^[2][5][6]
• People with dairy restrictions: For those specifically avoiding dairy for allergy or sensitivity reasons, beef protein isolate offers a safe and effective alternative to whey and casein-based proteins.
• Older adults: As protein needs often increase with age to maintain muscle mass and support overall health, beef protein provides a highly digestible and concentrated source to help meet these requirements.

How to incorporate it into your routine

• Post-workout shake: Mix two scoops with water for optimal recovery.^[7]
• Meal replacement: Add it to smoothies or blend it with fruits and vegetables for a nutritious meal replacement.^[6]
• Between meals: Consume it between meals to maintain a steady supply of protein and amino acids.^[2][5][6]

Final thoughts

USN IsoPro 100% Beef Protein offers an alternative to traditional whey protein. It’s lactose-free, high in protein, and easily digestible, which makes it a valuable addition to any fitness or nutrition regimen. Whether you're a seasoned athlete or simply looking to boost your protein intake, this supplement can help you achieve your goals.

References:

1.       National Institutes of Health (NIH) (2015) The effects of beef protein isolate and whey protein isolate supplementation (mosSCI) Technique', G3: Genes, Genomes, Genetics, 5(10), pp. 2097–2108. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC4595383/

2.       National Institutes of Health (NIH(2019) Does Beef Protein Supplementation Improve Body Composition and Exercise Performance Autophagy, 15(12), pp. 2095–2110. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC6628355/

3.       The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review), pp. 7599–7616. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC6723444/

4.       Boye, J.I., Zare, F. and Pletch, A. (2010) 'PROTEIN ISOLATES: PRODUCTION, FUNCTIONAL PROPERTIES, AND APPLICATION', ResearchGate, [Online] Available at: https://www.researchgate.net/publication/260210570_PROTEIN_ISOLATES_PRODUCTION_FUNCTIONAL_PROPERTIES_AND_APPLICATION

5.       Wang, Y., Zhang, H., Liu, X., Liu, P., Liu, Y. and Li, J. (2020) 'What is the role of meat in a healthy diet?, pp. 582–595. Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC7015455/

6.       Sharma, H., Xu, Y. and JaJa, J. (2016) Dietary protein intake and human health pp. 1323–1339. Available at: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h

7.       Drouin-Chartier, J.P., Brassard, P., Tessier-Grenier, M., Côté, J., and Lamarche, B. (2017) The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance p. 388. Available at: https://pubmed.ncbi.nlm.nih.gov/28399016/