Each serving provides 20 g of protein from a blend of whey protein isolate, whey protein hydrolysate, whey protein concentrate, hydrolysed wheat protein and wheat protein. It also delivers approximately 4.8 g of naturally occurring branched-chain amino acids (BCAAs) and 8.8 g of essential amino acids (EAAs). The product contains no added soy protein, is suitable for lacto-vegetarian diets and includes DigeZyme, a proprietary multi-enzyme complex designed to support protein digestion.

How does it work?

Hydrotech Whey combines different protein sources that are digested at slightly different rates, providing a combination of rapidly and more gradually available amino acids. The whey proteins are rapidly digested, providing a quick supply of amino acids that makes them particularly well suited to supporting muscle recovery after exercise. The wheat proteins are digested more gradually, helping to extend the availability of amino acids over time. Together, this combination provides protein support beyond the immediate post-workout period, making Hydrotech Whey a versatile option throughout the day. 

Who is it best suited for?

Hydrotech Whey may be a good choice for: 

• Active individuals looking to support muscle recovery and lean muscle development.
• People who prefer a combination of fast- and slower-digesting protein sources.
• Individuals looking for a versatile protein supplement that can be used throughout the day.
• Those wanting to increase their daily protein intake through a convenient, high-protein option.
• Individuals looking for an alternative to a whey-only protein supplement.
• People following a lacto-vegetarian eating pattern who are looking for a convenient way to meet their protein requirements.

When would I choose Hydrotech Whey?

Hydrotech Whey is well suited to situations where you are looking to increase your protein intake across the day rather than focusing solely on the post-workout period. Practical ways to include it include: 

• Between meals to help increase daily protein intake.
• After exercise to support muscle recovery.
• As a convenient breakfast on busy mornings.
• Blended into a smoothie or oats as a satisfying snack or meal.
• On busy workdays when preparing a protein-rich snack is not practical.

References

1.       Jager, R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: Protein and Exercise. J Int Soc Sports Nutr. 2017;14:20. DOI: 10.1186/s12970-017-0177-8.

2.       Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376-384. Doi:10.1136/bjsports-2017-097608.

3.       Phillips SM, Van Loon LJC. Dietary protein for athletes: From requirements to optimum adaptation. J Sports Sci. 2011;29(Suppl 1):S29-S38. Doi:10.1080/02640414.2011.619204.

4.       Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6 Suppl):1320S-1329S. doi:10.3945/ajcn.114.084038.

5.       Dhillon J, Braig BA, Leidy HJ, et al. The effects of increased protein intake on fullness: A meta-analysis and its limitations. J Acad Nutr Diet. 2016;116(6):968-983. DOI:10.1016/j.jand.2015.09.100.

6.       Deutz NEP, Bauer JM, Barazzoni R, et al. Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group. Clin Nutr. 2014;33(6):929-936.

7.       American Diabetes Association Professional Practice Committee. Standards of Care in Diabetes – 2025. Diabetes Care. 2025;48(Suppl 1).

8.       Rubino D, Greenway FL, Khalid U, et al. Effect of continued weekly subcutaneous semaglutide vs placebo on weight loss maintenance in adults with overweight or obesity (STEP 4). JAMA. 2021;325(14):1414-1425.

9.       USN South Africa. BlueLab 100% Whey Protein. Product information and nutritional information.