Why do people eat protein bars?

• Convenience: They are easy to grab and go, making them a great option for busy people or those needing a quick snack after a workout making it the secret weapon in my bag.
• Muscle building: Protein is essential for muscle growth and repair. Therefore, protein bars can be a convenient way to obtain extra protein.^[2]
• Weight management: Protein can help you feel fuller for longer, which may help with weight loss or weight management.^[5]

What to look for in a protein bar?^[3]

• High protein content: Aim for at least 15–20 grams of protein per bar.
• Low sugar content: Many protein bars can be high in sugar, so be sure to check the label and choose bars with a lower sugar content.
• Fibre: Fibre can help you feel full and aid in digestion.
• Healthy fats: Protein bars may contain healthy fats, such as those found in nuts or seeds. However, always check the nutritional information for confirmation.
• Ingredients: Look for bars with whole food ingredients and avoid artificial sweeteners and flavours. The aim is to find bars made from ingredients that are as close to their natural form as possible and do not have highly processed ingredients to make sure this will be our secret weapon.

Are protein bars right for you?^[1]

Protein bars can be a convenient and healthy snack option, but they should never replace whole foods. Protein should come from various sources, such as lean meats, poultry, fish, eggs, and beans.

Here are some things to consider before choosing a protein bar:

• Your individual needs: How much protein does your body need per day? You must consider your activity level, weight, goals, age and overall health. You should consult with a dietitian or healthcare professional for tailored advice on your needs.
• Your dietary preferences: When choosing a food bar, consider your specific dietary requirements and preferences. This will help you narrow down your choices and find a bar that aligns with your health goals. 

How to choose the right protein bar for your goals?

With so many protein bar options available, below is a breakdown to help you make an informed decision based on your specific goals:

• For muscle gain: prioritise bars with 15–20 grams of protein, a balanced ratio of carbohydrates to replenish glycogen stores, and minimal added sugars. Look for ingredients such as whey protein, casein protein, or a protein blend.^[2] Try our Trust Crunch Bar or the Protein Bar to have extra protein on the go.
• For weight loss: opt for bars with 15–20 grams of protein, high fibre content (at least 5 grams), and low sugar (less than 10 grams). The fibre will help you feel full, and the lower sugar content prevents unnecessary calorie intake.^[5] Try our Diet Fuel Bar, an indulgent high protein, low-calorie bar with only 99 kcal for guilt-free snacking.
• For a quick snack or energy boost: Choose bars with 10–15 grams of protein, moderate carbohydrates, and some healthy fats. This combination will provide sustained energy without a sugar crash. Try our Energy Oats Bar, a premium multigrain snack bar that is high in energy, low in fat and a great source of fibre.
• For vegan/vegetarian diets: Look for bars with plant-based protein sources like soy protein, pea protein, brown rice protein, or a blend. Ensure the protein content aligns with your goals, and check for added sugars or artificial ingredients.
• For specific dietary restrictions: If you have allergies or sensitivities, carefully read the ingredient list. There are many gluten-free, dairy-free, or nut-free bars available. 

Consider your individual goals and dietary needs to choose a protein bar that fits with your lifestyle and will be your secret weapon. Remember to always check the nutrition label and ingredient list before making a purchase. To make the right choice, follow the link for protein bars.

References:

1.        WebMD. (n.d.). Nutrition Bars: Healthy or Hype? [online] Available at: https://www.webmd.com/diet/features/nutrition-bars-healthy-hype

   2.      Arias, S.R., et al. (2021). High-Protein Bar as a Meal Replacement in Elite Sports Nutrition: A Pilot Study. PMC, [online] Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC8617883/.

   3.      Cleveland Clinic. (n.d.). Health Bars: How to Choose Wisely. [online] Available at: https://health.clevelandclinic.org/health-bars-how-to-choose-wisely.

   4.      Jeong, S., et al. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. PMC, [online] Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/.

   5.      Huang, C., et al. (2020). Role of Diet and Nutritional Interventions in Weight Management. PMC, [online] Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC7326590/.