Persistent pressure at work can result in burnout and chronic stress, which separates us from our inner selves and external environment. Wellness is a priority that goes beyond external appearance because it produces positive feelings in our physical and mental state.Easter weekend is the ideal time to consider what matters most as it represents a time for personal renewal and relaxation from regular routines.

The pillars of wellness: your Easter weekend reset

True wellness isn't just about hitting the gym or eating a salad. It's a holistic approach that encompasses various aspects of our lives, and this Easter weekend offers a unique opportunity to focus on what matters most.

Physical wellness: Recharge and rejuvenate

The foundation includes regular exercise, a balanced diet, quality sleep, and preventative healthcare. Prioritise rest and recovery during the long weekend. Get enough rest, eat nourishing meals with family and friends, and include gentle movement activities like walking in nature. Easter is the perfect time to recharge your body’s batteries.

Mental wellness: Find your calm

Take time for mindfulness and stress reduction. Whether meditation, quiet reflection, or simply enjoying the peace of a slower pace, giving your mind a break from the usual demands.

Social wellness: connect and celebrate

Nurture meaningful relationships, build a strong support system, and actively engage with your community. Easter is often a time for family and friends. Cherish these connections, engage in meaningful conversations, and celebrate together. Social connection is a vital part of well-being.

Emotional wellness: Embrace your feelings

Allow yourself to feel the full range of emotions that may arise during this time. What matters most is to acknowledge these feelings and actively practice self-care.

Spiritual wellness: Reflect and find meaning

Use this weekend to connect with your sense of purpose and values, whether through religious observance, time in nature or simply reflecting on your life path.

The role of fitness: energise your Easter weekend

Regular physical activity plays a vital role in our overall well-being. It strengthens your body and improves your physical health, and it has profound benefits for our mental and emotional well-being.

• Reduces stress and anxiety: Physical activity helps release endorphins, natural mood boosters that can alleviate stress and anxiety.
• Improves sleep quality: Regular exercise can significantly improve sleep quality, leading to better cognitive function and reduced fatigue.
• Boosts mood: Physical exercise boosts your mood, fighting depression symptoms while enhancing total emotional well-being.
• Increases energy levels: Regular exercise can increase energy levels and reduce feelings of fatigue.

Easter weekend focus: Incorporate enjoyable movement even during the break. Go for a family walk, try some light yoga, or engage in any activity that energises you without adding stress.

The power of supplements: support your system

While a balanced diet should always be the first priority in nutritional intake, supplements can support overall health and well-being.

• Filling nutritional gaps: Supplements can help fill nutritional gaps in our diets, ensuring we get adequate amounts of vitamins and minerals.
• Supporting specific health goals: Supplements can support health goals, such as boosting immunity, improving cognitive function, or supporting bone health.

Easter weekend focus: If you are indulging in richer foods over the weekend, consider supplements that aid digestion or support your immune system.

Important considerations: making wellness a Easter weekend habit

• Prioritise sustainability: True wellness is a journey, not a destination. Focus on creating sustainable habits that you can maintain long-term rather than quick fixes. Use the Easter weekend to adopt healthier habits you can continue.
• Listen to your body: Pay close attention to your body's signals and adjust your plan as your body needs it. Rest when you're tired, don't push yourself too hard and prioritise self-care practices that help you recharge.
• Embrace imperfection: There will be moments when you stray from your ideal wellness plan. Be kind to yourself and acknowledge your efforts. The goal is progress, not perfection.

Our paths to complete wellness should be individualised because no universal solution exists. Experiment, find what works for you, and enjoy creating a healthier, happier you! Use this Easter weekend to renew yourself authentically while dedicating yourself to your future health as this is what matters most

Reference:

1.      Brewster Place. (n.d.). Five dimensions of wellness. Retrieved from https://brewsterliving.org/five-dimensions-of-wellness/

2.      Gomez-Urquiza, J. L., Romero-Bejarano, R., Albendín-García, L., & Cañadas-De la Fuente, G. A. (2023). Influence of Emotional Intelligence and Resilience on Burnout in Nursing Professionals: A Systematic Review and Meta-Analysis. *International Journal of Environmental Research and Public Health*, *20*(4), 3121. https://doi.org/10.3390/ijerph20043121