Electrolytes and creatine: do they work together?

Written by Shani Cohen - Registered Dietitian

Creatine and electrolytes are another combination receiving attention in sports nutrition. 

Although both relate to hydration and exercise, they play very different roles.

Hydration & Electrolytes: do you really need more than water?

Written by Shani Cohen - Registered Dietitian

Hydration has moved far beyond simply drinking a glass of water when you feel thirsty. Electrolyte powders, hydration tablets, and vitamin-enriched drinks have become increasingly popular, showing up everywhere from gym bags to office desks. But what exactly are electrolytes and when can they help support hydration?