Electrolytes and creatine: do they work together?

Written by Shani Cohen - Registered Dietitian

Creatine and electrolytes are another combination receiving attention in sports nutrition. 

Although both relate to hydration and exercise, they play very different roles.

Hydration & Electrolytes: do you really need more than water?

Written by Shani Cohen - Registered Dietitian

Hydration has moved far beyond simply drinking a glass of water when you feel thirsty. Electrolyte powders, hydration tablets, and vitamin-enriched drinks have become increasingly popular, showing up everywhere from gym bags to office desks. But what exactly are electrolytes and when can they help support hydration?

A practical guide to choosing the right protein supplement

Part 1 - Written by Shani Cohen - Registered Dietitian

Walk into any supplement store, and you’ll find a wide range of protein products, from whey powders to nutritionally balanced shakes. While many people assume all protein supplements serve the same purpose, each product has been developed to meet different nutritional needs and health goals.

Hydrotech Whey

Part 3 - Written by Shani Cohen - Registered Dietitian

Hydrotech Whey is a high-protein supplement designed to support muscle recovery while helping individuals meet their daily protein requirements. Unlike traditional whey protein supplements that rely solely on dairy-based proteins, Hydrotech Whey combines whey and wheat proteins to provide both rapidly and more gradually digested protein sources.

BlueLab 100% Whey Protein

Part 2 - Written by Shani Cohen - Registered Dietitian

BlueLab 100% Whey Protein is a whey protein supplement formulated to help individuals increase their daily protein intake and support muscle recovery, repair and growth. Unlike nutritionally balanced shakes, BlueLab 100% Whey Protein provides a concentrated source of protein with minimal carbohydrates and fat, making it an excellent choice for those whose primary goal is to increase daily protein intake.

Is a protein supplement right for you?

Part 3

Written by Shani Cohen - Registered Dietitian

Choosing a protein powder can feel overwhelming. With whey, casein, plant proteins, collagen and blended protein formulas all available, it’s easy to assume they are all the same. In reality, different protein powders vary in how quickly they are digested, the amino acids they provide and the goals they are best suited for. Understanding these differences can help you choose the protein that’s right for you.

What are macronutrients?

Part 2

Written by Shani Cohen - Registered Dietitian

Macronutrients, or ‘macros,’ are the nutrients your body needs in large amounts to provide energy and are essential for normal growth, repair and everyday body functions.

Diet Fuel Ultralean

Part 4 - Written by Shani Cohen - Registered Dietitian

Diet Fuel Ultralean is a nutritionally balanced shake designed for individuals looking for a convenient meal option when preparing food isn’t practical. Unlike traditional protein supplements, which focus primarily on increasing protein intake, Diet Fuel Ultralean provides a balance of protein, carbohydrates, healthy fats, fibre, vitamins and minerals in a single serving.