Plant-Based Eating Plan for Men

Plant-Based Eating Plan for Women

Mass Gain Eating Plan for Men

Mass Gain Eating Plan for Women

Intermittent Fasting Eating Plan for Men

Intermittent Fasting Eating Plan for Women

Hydrotech Whey: a blend of whey and wheat protein

While people tend to track their calories, sugar and salt intake, the importance of consuming enough protein should not be overlooked. Protein plays a critical role in helping your body function optimally, as it assists with the growth and maintenance of muscles, tissues and cells.

Protein consists of 20 different amino acids. Often referred to as the building blocks of life, amino acids are the molecules that combine to create proteins. These molecules can be categorised according to non-essential or essential amino acids. Non-essential amino acids are produced by the body and do not have to be added to your diet, while essential amino acids cannot be produced by the body and must therefore be added to your diet. An excellent way to ensure that you consume enough proteins and amino acids is by adding wheat protein to your diet.