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INGREDIENTS 8 eggs1/2 cup of feta cheese, crumbled1/2 cup of finely chopped fresh or frozen spinach (if frozen, thaw and drain first)1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder1/4...
INGREDIENTS 8 eggs1/2 cup of feta cheese, crumbled1/2 cup of finely chopped fresh or frozen spinach (if frozen, thaw and drain first)1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder1/4 teaspoon onion powderSprinkle of red pepper flakes INSTRUCTIONS Preheat the oven to 180°C and line a muffin pan with liners....
INGREDIENTS CAULIFLOWER MASH 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4 tablespoons green onions CAJUN SHRIMP...
INGREDIENTS CAULIFLOWER MASH 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4 tablespoons green onions CAJUN SHRIMP 450 g deveined, peeled shrimp½ tablespoon minced garlic½ tablespoon paprika1 teaspoon Italian seasoning¼ teaspoon onion powder¼ teaspoon garlic powder¼ teaspoon...
INGREDIENTS 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper INSTRUCTIONS Cut the boneless pork shoulders into chunks. Add the pork...
INGREDIENTS 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper INSTRUCTIONS Cut the boneless pork shoulders into chunks. Add the pork shoulders, smoked paprika, garlic powder, salt and pepper to a pressure cooker. Put the lid on the pressure cooker and...
INGREDIENTS 2 Tennis biscuits½ USN Trust Crunch bar1 tsp Lifestyle Food almond milk½ cup of Lifestyle Food almond milk½ cup of Lifestyle Food rolled oats1 tsp honey½ tsp vanilla essence1...
INGREDIENTS 2 Tennis biscuits½ USN Trust Crunch bar1 tsp Lifestyle Food almond milk½ cup of Lifestyle Food almond milk½ cup of Lifestyle Food rolled oats1 tsp honey½ tsp vanilla essence1 scoop vanilla USN BLUELAB 100% Whey½ cup low-fat plain Greek yoghurt1 tbsp low-fat cream cheese METHOD Crush two Tennis biscuits...
INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs,...
INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. In a non-stick pan, melt one tablespoon of butter. Pour in about three tablespoons of...
INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in...
INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in a bowl and mash it with a fork. Mix avocado with basil leaves. Add a pinch of salt and pepper....
INGREDIENTS 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN MCT oilSalt and pepper to...
INGREDIENTS 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN MCT oilSalt and pepper to taste INSTRUCTIONS Prepare the chicken and the ginger. Put a thick-bottomed saucepan or wok on the stove and heat up...
INGREDIENTS 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste INSTRUCTIONS Peel and mash the avocados in a medium-serving bowl....
INGREDIENTS 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste INSTRUCTIONS Peel and mash the avocados in a medium-serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to...
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