Male Weight Loss Training Plan

Keto Spinach and Feta Egg Cups

INGREDIENTS 8 eggs1/2 cup of feta cheese, crumbled1/2 cup of finely chopped fresh or frozen spinach (if frozen, thaw and drain first)1/2 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon garlic powder1/4 teaspoon onion powderSprinkle of red pepper flakes INSTRUCTIONS Preheat the oven to 180°C and line a muffin pan with liners....

Keto Shrimp and Cauliflower Mash

INGREDIENTS CAULIFLOWER MASH 1 small head of cauliflower (3 cups)2 cups chicken broth55 g cream cheese1 cup shredded cheddar1 tablespoon butter¼ teaspoon salt¼ teaspoon pepper3-4 tablespoons green onions CAJUN SHRIMP 450 g deveined, peeled shrimp½ tablespoon minced garlic½ tablespoon paprika1 teaspoon Italian seasoning¼ teaspoon onion powder¼ teaspoon garlic powder¼ teaspoon...

KETO Pulled Pork

INGREDIENTS 5 boneless pork shoulders cut into chunks2 tablespoons smoked paprika2 tablespoons garlic powder1.5 tablespoon salt1 tablespoon black pepper INSTRUCTIONS Cut the boneless pork shoulders into chunks. Add the pork shoulders, smoked paprika, garlic powder, salt and pepper to a pressure cooker. Put the lid on the pressure cooker and...

Berry Cheesecake Overnight Oats

INGREDIENTS 2 Tennis biscuits½ USN Trust Crunch bar1 tsp Lifestyle Food almond milk½ cup of Lifestyle Food almond milk½ cup of Lifestyle Food rolled oats1 tsp honey½ tsp vanilla essence1 scoop vanilla USN BLUELAB 100% Whey½ cup low-fat plain Greek yoghurt1 tbsp low-fat cream cheese METHOD Crush two Tennis biscuits...

KETO Flapjacks

INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. In a non-stick pan, melt one tablespoon of butter. Pour in about three tablespoons of...

KETO Egg & Bacon Sandwich

INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in a bowl and mash it with a fork. Mix avocado with basil leaves. Add a pinch of salt and pepper....