Turkesterone 101

Everything you need to know about the newest buzz ingredient on the market, turkesterone.

The Ultimate Vegetarian Protein Burger

Vegetarian food doesn't have to be boring.

Try this delicious vegetarian protein burger.

High-protein chocolate cake

Try this indulgent, high-protein, low-sugar cake. Ideal for any celebration or as a dessert treat. Curb those sugar cravings with a healthier alternative to high-sugar, calorie-dense confectionaries.

Qhush Platinum Black, the ultimate pre-workout fuel

Fuel your mind, veins and fibre with USN’s latest pre-workout supplement, Qhush Platinum Black.

Make it a Feaster of an Easter

April is usually filled with public holidays, quality time with your loved ones and a lot of Easter eggs and hot cross buns, making overindulgence much easier. But all the sweet treats do not have to hinder your healthy habits.

Read more about USN's Easter holiday tips below.

Thinking of fasting? Try casein protein

Whether you are fasting for health, fitness or religious purposes, abstaining from food for a certain number of hours a day might seem intimidating. But if you consume the right products at the right time, fasting will be easier than you think. One of the products that can simplify your fasting journey is casein protein.

Considering Creatine?

Creatine is created from amino acids and is primarily found in your body's muscles and the brain. But why should you add it to your diet and can anyone use creatine? Read more about some of creatine's most common misconceptions.