Thinking of fasting? Try casein protein

Whether you are fasting for health, fitness or religious purposes, abstaining from food for a certain number of hours a day might seem intimidating. But if you consume the right products at the right time, fasting will be easier than you think. One of the products that can simplify your fasting journey is casein protein.

Considering Creatine?

Creatine is created from amino acids and is primarily found in your body's muscles and the brain. But why should you add it to your diet and can anyone use creatine? Read more about some of creatine's most common misconceptions.

Why Whey?

Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet?

Pumpkin Flapjacks

This quick and easy pumpkin flapjacks recipe is made with USN BlueLab 100% Plant Protein.

A meal replacement supplement and how to choose it

To go green or not: Will a plant-based diet work for you?

Thanks to the Veganuary movement—a non-profit organisation that challenges people to follow a plant-based diet for the first 31 days of the year—January has become synonymous with veganism.

Fitter. Healthier. Happier.

Everyone’s perception of being fit, healthy and happy is different. Whether you have exercised your entire life or just started with a fitness journey, being fit and healthy is a personal experience you take on to better yourself.