Make it a Feaster of an Easter

April is usually filled with public holidays, quality time with your loved ones and a lot of Easter eggs and hot cross buns, making overindulgence much easier. But all the sweet treats do not have to hinder your healthy habits.

Read more about USN's Easter holiday tips below.

Thinking of fasting? Try casein protein

Whether you are fasting for health, fitness or religious purposes, abstaining from food for a certain number of hours a day might seem intimidating. But if you consume the right products at the right time, fasting will be easier than you think. One of the products that can simplify your fasting journey is casein protein.

What is Creatine?

Creatine is created from amino acids and is primarily found in your body's muscles and the brain. But why should you add it to your diet and can anyone use creatine? Read more about some of creatine's most common misconceptions.

Why Whey Protein?

Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet?

Pumpkin Flapjacks

This quick and easy pumpkin flapjacks recipe is made with USN BlueLab 100% Plant Protein.

How to choose a light meal replacement supplement

To go green or not: Will a plant-based diet work for you?

Thanks to the Veganuary movement—a non-profit organisation that challenges people to follow a plant-based diet for the first 31 days of the year—January has become synonymous with veganism.