Why protein?

Part 1

Written by Shani Cohen - Registered Dietitian

Walk down any supermarket aisle or scroll through social media and you’ll quickly notice that protein is everywhere. From high-protein yoghurts, cereals, protein bars and shakes, it seems like everyone is talking about getting more protein. But what exactly is protein, why is it important, how much should you be eating, and do you really need a protein supplement?

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