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INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs,...
INGREDIENTS ½ cup almond flour115 ml cream cheese, softened4 large eggs1 tsp. lemon zestButter, for frying and serving INSTRUCTIONS In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. In a non-stick pan, melt one tablespoon of butter. Pour in about three tablespoons of...
INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in...
INGREDIENTS 4 eggs4 strips of streaky bacon½ an avocadoA handful of basil leavesPinch of saltPinch of pepperKETO MCT OilMicro herbs METHOD Cut basil leaves into smaller pieces. Place avocado in a bowl and mash it with a fork. Mix avocado with basil leaves. Add a pinch of salt and pepper....
INGREDIENTS 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN MCT oilSalt and pepper to...
INGREDIENTS 650 g chicken legs425 ml coconut milk2 tsp fresh ginger, julienned15 curry leaves or lime leaves120 ml (8 g) fresh cilantro, chopped1 tbsp USN MCT oilSalt and pepper to taste INSTRUCTIONS Prepare the chicken and the ginger. Put a thick-bottomed saucepan or wok on the stove and heat up...
INGREDIENTS 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste INSTRUCTIONS Peel and mash the avocados in a medium-serving bowl....
INGREDIENTS 2 avocados1 small onion, finely chopped1 clove of garlic, minced1 ripe tomato, chopped1 lime, juicedSalt and pepper to taste INSTRUCTIONS Peel and mash the avocados in a medium-serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to...
INGREDIENTS 2 Diet Fuel 99 Kcal Ultralean bars – Caramel Crunch flavour1 tbsp cocoa45 g of oat flour35 ml of oat milk (or milk of choice)3 tbsp of desiccated coconut...
INGREDIENTS 2 Diet Fuel 99 Kcal Ultralean bars – Caramel Crunch flavour1 tbsp cocoa45 g of oat flour35 ml of oat milk (or milk of choice)3 tbsp of desiccated coconut METHOD Blend all ingredients until clumpy and sticky. Roll mixture into small balls. Coat protein balls in desiccated coconut. Store...
INGREDIENTS WAFFLE MIXTURE 25 g BLUELAB 100% Whey Banana Milkshake flavour25 g Coconut flour1 tbsp baking powderA pinch of saltKETO Sweetener85 ml water1 Egg1 tbsp vanilla essence TOPPINGS 10 g...
INGREDIENTS WAFFLE MIXTURE 25 g BLUELAB 100% Whey Banana Milkshake flavour25 g Coconut flour1 tbsp baking powderA pinch of saltKETO Sweetener85 ml water1 Egg1 tbsp vanilla essence TOPPINGS 10 g BLUELAB 100% Whey150 g Greek yogurtCrushed nuts1 BananaBlueberries METHOD Place dry ingredients into a mixing bowl. Add water and vanilla...
If you have done research about the KETO diet, MCT oil would have definitely popped up on your screen a few times. But what is MCT oil exactly and how...
If you have done research about the KETO diet, MCT oil would have definitely popped up on your screen a few times. But what is MCT oil exactly and how can it make your experience on the KETO diet easier?
The ketogenic diet, also referred to as the KETO diet, is a low-carbohydrate, high-fat eating plan that can help with weight loss. The basis of the diet is to get...
The ketogenic diet, also referred to as the KETO diet, is a low-carbohydrate, high-fat eating plan that can help with weight loss. The basis of the diet is to get calories and energy from protein and fat instead of carbohydrates and glucose. When following the KETO diet, it is crucial to understand the physiological terms used on the diet, of which ketones, ketosis, and BHB are the most common.
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